![]() We should be clear here what WE mean when we discuss. Albacore Tuna typically live up to about 10-12 years. Mercury levels in fresh-caught tuna steak depend on where it comes from, such as whether it is farm-raised or wild. Environmental Protection Agency recommends limiting yourself to no more than 6 ounces of albacore tuna weekly. some tuna, bluefin for example, may live up to 50 years and have reached weights of over 684 kg (1,500 lbs). But white albacore tuna usually has up to three times as much mercury as canned light tuna. ![]() If you're a 180-pound guy eating light tuna, you could safely eat 9.5 five-ounce cans according to the CDC, or 3.2 five-ounce cans according to the EPA. From the perspective of Tuna raised levels of naturally occurring Mercury is recognized as a possible issue in older tuna i.e. Divide your weekly limit from Step 5 by your dose from Step 3 to find how many 5-ounce servings you can have per week. Multiply your chosen daily limit by 7 to find your weekly limit. 3 micrograms per kilogram per day of mercury poses minimal risk.ĥ. 1 microgram per kilogram per day.Or go with the Centers for Disease Control and Prevention, which says consuming. You could go with the Environmental Protection Agency dose, which is safe enough for the most vulnerable people-including pregnant women. One is very conservative, the other is less so. Pick a mercury dose limit from the two main federal recommendations. The result is your mercury dose (in micrograms) per kilogram for a 5-ounce serving.Ĥ. ![]() Divide the amount of mercury from Step 1 by your weight in kilograms from Step 2. Some of the canned albacore/white tuna tested had almost four times the average level of mercury reported by the Food and Drug Administration.3. It's also sustainably caught in Alaska and similarly priced, making it a great choice all around.Ī study by the Mercury Policy Project found a wide range of mercury levels in both light and white tuna from government-sponsored school lunch programs.
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